Strong Foundations Strength Ebook

R 299.00 R 490.00
Tax included

Strong Foundations Strength Ebook

by Liney Bezuidenhout

Welcome to the Strong Foundations beginner strength guide curated by a certified personal trainer. Designed to be easily done at home or at gym with minimal equipment and expert guidance to start your strength fitness journey.

This a 4 week foundations ebook with goal setting, warmups, workouts and access to a WhatsApp community support group. All workouts include pictures as well as videos for you to follow along for the correct form to complete your workouts.

Workout description

  • 2 lower body sessions
  • 2 upper body sessions
  • 1 full body

5 workouts per week, including 3 warmups.


*This guide is an Ebook that will be automatically delivered to your inbox upon purchase. 


*No refunds will be allowed 


Care Guide

Machine was cold with like colours. No tumble drying or dry cleaning.


Cape Town and surrounds 1-2 working days

Major SA cities 2-3 working days

Outlying areas 3-4 working days

International shipping available at checkout