10K Training Program

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Downloadable 10k Running Program

It's always easier to have a goal to train towards. Just that extra bit of motivation to get you up in the mornings.


We've teamed up with our own coach - Brendan from Fitness From Africa - to give you this 10k Speed Program. Find a virtual race or a running buddy and get stuck into this 10k program to get you to your PB.


The training program will be emailed to you after checkout.


Not ready to take on a 10k yet? Check out our Couch to 5k Training Program here.




You should consult your doctor or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site www.koakoaactive.com offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.