https://koakoaactive.com/blogs/koakoa-community/your-first-5k 2021-03-30T16:33:54+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/KoaKoa_Active_Wear.jpg?v=1579935131 Your First 5K https://koakoaactive.com/blogs/koakoa-community/6-ways-to-motivate-you-to-run 2021-03-30T16:33:34+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/6_Ways_To_Motivate_You_To_Run_-_KoaKoa_Active.jpg?v=1580734966 5 Ways To Motivate You To Run https://koakoaactive.com/blogs/koakoa-community/6-ways-to-stay-fit-healthy-during-lockdown 2021-03-31T12:27:08+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/6_ways_to_stay_fit_and_healthy_during_lockdown_-_KoaKoa_active.png?v=1617186428 6 Ways To Stay Fit and Healthy During Lockdown https://koakoaactive.com/blogs/koakoa-community/the-koakoa-story 2022-10-25T12:52:18+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/How_KoaKoa_Active_got_started.png?v=1588341101 The KoaKoa Story https://koakoaactive.com/blogs/koakoa-community/10-minute-abs-finisher 2021-03-31T12:09:10+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/10_mins_abs_finisher_-_KoaKoa_Active.png?v=1617185350 10 Minute Abs Finisher https://koakoaactive.com/blogs/koakoa-community/5-ways-to-avoid-running-injuries 2021-03-30T16:32:08+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/five_ways_to_avoid_running_injuries.png?v=1589970122 5 Ways to Avoid Running Injuries https://koakoaactive.com/blogs/koakoa-community/5-strength-training-exercises-for-runners-by-damaris-kangai-musera 2021-03-30T16:31:47+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/5_Strength_Training_Exercises_for_Runners_-_KoaKoa_Active.png?v=1591262296 5 Strength Training Exercises for Runners by Damaris Kangai Musera https://koakoaactive.com/blogs/koakoa-community/7-ways-practise-self-care-at-home 2021-03-30T16:31:33+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/7_ways_to_practice_self-care_at_home_-_KoaKoa_active.png?v=1592139657 7 Ways Practice Self-Care at Home https://koakoaactive.com/blogs/koakoa-community/10-week-5k-training-program 2021-03-31T13:03:14+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/10_week_5k_program_-_koakoaactive.png?v=1617188594 10 Week 5k Training Program https://koakoaactive.com/blogs/koakoa-community/how-yoga-transforms-and-empowers-you 2021-03-31T12:56:37+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Copy_of_How_yoga_transforms_and_empowers_you_-_KoaKoa_Active.png?v=1617188197 How Yoga Transforms and Empowers You https://koakoaactive.com/blogs/koakoa-community/11-tips-for-beginner-runners-by-laura-murphy 2021-03-31T12:31:17+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Copy_of_11_Tips_For_Beginner_Runners_by_Laura_Murphy_-_KoaKoa_Active.png?v=1617186677 11 Tips For Beginner Runners by Laura Murphy https://koakoaactive.com/blogs/koakoa-community/10-small-steps-to-a-healthier-lifestyle 2021-03-31T12:03:45+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/10_Steps_to_a_healthier_lifestyle.png?v=1617185025 10 Small Steps to a Healthier Lifestyle https://koakoaactive.com/blogs/koakoa-community/6-ways-to-stay-gold-to-slay-goals 2021-03-31T11:58:13+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Copy_of_6_Ways_to_Stay_Gold_to_Slay_Goals_-_KoaKoa_Active.png?v=1617184693 6 Ways to Stay Gold to Slay Goals https://koakoaactive.com/blogs/koakoa-community/7-new-rituals-to-become-a-morning-person 2021-03-31T11:50:00+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Copy_of_7_New_Rituals_to_Become_a_Morning_Person_-_KoaKoa_Active.png?v=1617184200 7 New Rituals to Become a Morning Person 7 New Rituals to Become a Morning Person https://koakoaactive.com/blogs/koakoa-community/4-overnight-oats-recipes 2021-03-31T11:52:44+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Copy_of_4_Overnight_Oats_Recipes_-_KoaKoa_Active.png?v=1617184364 4 Overnight Oats Recipes https://koakoaactive.com/blogs/koakoa-community/november-book-club-pick-untamed-by-glennon-doyle 2021-03-30T16:28:38+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/KoaKoa_Book_Club_Pick_-_November_-_Untamde_by_Glennon_Doyle.jpg?v=1604666411 November Book Club Pick - Untamed by Glennon Doyle https://koakoaactive.com/blogs/koakoa-community/101-fitness-guide-in-south-africa 2021-03-31T11:46:28+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Copy_of_Phone_and_Laptop_Photo_Employee_of_the_Month_Blog_Graphic.png?v=1617183988 101 Fitness Guide in South Africa https://koakoaactive.com/blogs/koakoa-community/goal-boss-stay-on-track-with-your-goals 2021-03-31T11:40:52+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Copy_of_Goal_Boss_-_KoaKoa_Active.png?v=1617183652 Goal Boss - Stay On Track With Your Goals https://koakoaactive.com/blogs/koakoa-community/the-importance-of-living-a-balanced-life 2021-03-31T11:39:20+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Copy_of_The_Importance_of_Living_a_Balanced_Life_-_KoaKoa_Active.png?v=1617183560 The Importance of Living a Balanced Life https://koakoaactive.com/blogs/koakoa-community/koakoa-music-playlists 2021-04-06T14:03:32+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Copy_of_KoaKoa_music_playlists.png?v=1617183510 KoaKoa Music Playlists https://koakoaactive.com/blogs/koakoa-community/my-number-one-training-mistake-and-how-i-fixed-it 2021-03-31T11:33:32+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Copy_of_My_Number_One_Training_Mistake_And_How_I_Fixed_It-2.png?v=1617183212 My Number One Training Mistake And How I Fixed It https://koakoaactive.com/blogs/koakoa-community/60-cycles-project-rooftop-workout-event 2021-03-31T11:28:16+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Copy_of_rooftop_workout_event_-_60_cycles_project.png?v=1617182896 60 Cycles Project - Rooftop Workout Event https://koakoaactive.com/blogs/koakoa-community/3-insta-worthy-smoothie-bowls 2021-04-01T11:15:57+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/3_Insta_Worthy_Smoothie_Bowls-2.png?v=1617267279 3 Insta Worthy Smoothie Bowls https://koakoaactive.com/blogs/koakoa-community/intro-to-trail-running-what-you-need 2021-05-03T15:13:03+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/2.png?v=1620044619 Intro to Trail Running - What You Need https://koakoaactive.com/blogs/koakoa-community/7-tips-to-stay-motivated-in-winter 2021-05-20T10:18:28+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/7_tips_to_stay_motivated_in_winter_-_KoaKoa_active.png?v=1621343254 7 Tips To Stay Motivated in Winter https://koakoaactive.com/blogs/koakoa-community/ask-the-dietician-why-under-eating-won-t-help-you-lose-weight 2021-06-02T13:54:56+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Why_under_eating_won_t_help_you_lose_weight_-_KoaKoa_active.png?v=1622630566 Ask The Dietician - Why Under Eating Won’t Help You Lose Weight https://koakoaactive.com/blogs/koakoa-community/5-ways-to-deal-with-muscle-soreness-after-exercise 2021-06-22T11:13:36+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/1.png?v=1622635135 5 Ways to Deal With Muscle Soreness After Exercise https://koakoaactive.com/blogs/koakoa-community/10-questions-with-a-personal-trainer-jayde-scagell 2021-07-01T13:10:51+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/10_questions_with_a_personal_trainer_-_KoaKoa_active.png?v=1624964921 10 Questions With A Personal Trainer - Jayde Scagell https://koakoaactive.com/blogs/koakoa-community/high-protein-flapjacks-recipe 2021-07-19T13:51:22+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/High_Protein_Flapjacks_by_Chloe_Grootboom_-_KoaKoa_Active1.png?v=1626694587 High Protein Flapjacks Recipe https://koakoaactive.com/blogs/koakoa-community/10-small-waste-hacks 2025-10-08T09:43:26+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/10_Small_Waste_Hacks-2.png?v=1759909406 10 Small Waste Hacks https://koakoaactive.com/blogs/koakoa-community/our-top-picks-for-running 2021-08-27T13:09:03+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/our_top_picks_for_running_-_KoaKoa_active-2.png?v=1630055961 Our Top Picks for Running https://koakoaactive.com/blogs/koakoa-community/the-benefits-of-cold-water-therapy 2025-10-08T09:42:34+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/cold_water_therapy_benefits_-_KoaKoa_active.png?v=1759909354 The Benefits of Cold Water Therapy https://koakoaactive.com/blogs/koakoa-community/black-friday-2021-faq 2021-11-05T13:17:34+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Blue_Engagement_Essentials_Blog_Banner_Blog_Graphic.png?v=1636110636 Black Friday 2021 FAQ https://koakoaactive.com/blogs/koakoa-community/december-2021-drop-product-info 2021-12-06T17:38:04+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/KoaKoa_Active_-_December_Drop_Product_Info.png?v=1638802591 December 2021 Drop Product Info https://koakoaactive.com/blogs/koakoa-community/koakoa-get-moving-challenge 2025-10-08T09:41:27+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/KoaKoa_Get_Moving_Challenge_429da3dd-475f-4575-8bd8-3b3bd96c36a5.png?v=1759909287 KoaKoa Get Moving Challenge https://koakoaactive.com/blogs/koakoa-community/the-best-running-clothes-our-top-picks 2025-10-08T09:40:27+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Best_Running_Clothes_-_KoaKoa_Active.png?v=1759909227 The Best Running Clothes - Our Top Picks https://koakoaactive.com/blogs/koakoa-community/why-we-should-aim-for-progress-not-perfection 2025-10-08T09:39:14+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/why_we_should_aim_for_progress_not_perfection_-_KoaKoa_active.png?v=1759909154 Why We Should Aim For Progress Not Perfection https://koakoaactive.com/blogs/koakoa-community/the-semi-bionic-woman-letchen-du-plessis 2022-03-13T10:29:39+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/The_Semi-Bionic_Woman_-_Letchen_du_Plessis.png?v=1647159816 The Semi-Bionic Woman - Letchen du Plessis https://koakoaactive.com/blogs/koakoa-community/our-move-towards-sustainable-activewear 2025-10-08T09:37:58+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Our_move_towards_sustaonable_activewear_-_KoaKoa_Active1.png?v=1759909078 Our Move Towards Sustainable Activewear https://koakoaactive.com/blogs/koakoa-community/august-collection 2022-08-17T10:58:28+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/8.png?v=1660726092 August Collection https://koakoaactive.com/blogs/koakoa-community/the-ultimate-high-impact-bras 2025-10-08T09:37:02+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/THE_ULTIMATE_high_impact_bras_-_KoaKoa_Active-2.png?v=1759909022 The Ultimate High Impact Bras https://koakoaactive.com/blogs/koakoa-community/5-things-you-should-know-before-entering-your-first-marathon 2025-09-23T14:28:44+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/5_Things_You_Should_Know_Before_Entering_Your_First_Marathon_-_KoaKoa_Active.png?v=1758630524 5 Things You Should Know Before Entering Your First Marathon https://koakoaactive.com/blogs/koakoa-community/october-collection 2022-10-03T19:07:16+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/KoaKoa_Active_0d9c5a71-e51f-457d-bb66-07726145c09b.png?v=1664816836 October Collection https://koakoaactive.com/blogs/koakoa-community/4-benefits-of-foam-rolling-and-why-it-hurts-so-good 2025-09-23T14:27:51+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/4_Benefits_of_Foam_Rolling_and_Why_It_Hurts_So_Good_-_KoaKoa_Active.png?v=1758630471 4 Benefits of Foam Rolling and Why It Hurts So Good https://koakoaactive.com/blogs/koakoa-community/6-ways-to-prioritise-your-mental-health 2025-09-23T14:27:00+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/6_Ways_to_Prioritise_Your_Mental_Health_-_KoaKoa_Active_Blog_Banner.png?v=1758630420 6 Ways to Prioritise Your Mental Health https://koakoaactive.com/blogs/koakoa-community/november-drop 2022-11-04T17:48:17+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/November_Drop_-_KoaKoa_Active.png?v=1667576861 November Drop https://koakoaactive.com/blogs/koakoa-community/black-friday-2022 2022-11-17T10:58:01+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/black_friday-3.png?v=1668596661 Black Friday 2022 https://koakoaactive.com/blogs/koakoa-community/5-ways-to-help-you-follow-through-on-your-new-years-resolutions 2025-10-08T09:35:41+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/5_Ways_to_help_you_follow_through_on_your_new_years_resolutions_-_KoaKoa_active.png?v=1759908941 5 Ways to Help You Follow Through on Your New Year's Resolutions https://koakoaactive.com/blogs/koakoa-community/january-stunners-drop 2023-01-24T13:10:19+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/January_Stunners_-_KoaKoa_Active.png?v=1674558576 January Stunners Drop https://koakoaactive.com/blogs/koakoa-community/4-reasons-why-you-should-start-strength-training 2025-08-29T09:46:10+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/6_Reasons_Why_You_Should_Start_Strength_Training_-_KoaKoa_Active.png?v=1756453570 6 Reasons Why You Should Start Strength Training https://koakoaactive.com/blogs/koakoa-community/july-product-drop 2023-07-26T07:19:45+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/KoaKoa_Active_-_July_Launch_Blog_Banner.png?v=1690348785 July Product Drop https://koakoaactive.com/blogs/koakoa-community/running-together-uniting-in-a-community-of-motivation-support-and-freedom 2025-09-23T14:26:03+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Running_Together_Uniting_in_a_Community_of_Motivation_Support_and_Freedom_-_KoaKoa_Active.png?v=1758630363 Running Together: Uniting in a Community of Motivation, Support and Freedom https://koakoaactive.com/blogs/koakoa-community/5-reasons-you-should-invest-in-a-running-coach 2025-08-29T09:51:25+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/5_Reasons_You_Should_Invest_in_a_Running_Coach_-_KoaKoa_Active-2.png?v=1756453875 5 Reasons You Should Invest in a Running Coach https://koakoaactive.com/blogs/koakoa-community/why-you-should-just-start 2024-01-09T11:37:14+02:00 weekly https://koakoaactive.com/blogs/koakoa-community/womens-month-with-habitus-wellness 2024-08-01T08:00:07+02:00 weekly https://koakoaactive.com/blogs/koakoa-community/the-healing-miles-running-for-mental-health 2025-08-29T09:54:11+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/White_Blue_Professional_Website_Developer_LinkedIn_Banner_79f9d054-86f6-4f6b-8e75-79926884332f.jpg?v=1756454051 The Healing Miles: Running for Mental Health https://koakoaactive.com/blogs/koakoa-community/5-lower-body-exercises-to-run-faster-move-better-build-that-%F0%9F%8D%91 2025-08-29T10:03:15+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/leg_exercises_to_build_blog.png?v=1756454595 5 Lower Body Exercises to Run Faster, Move Better & Build That 🍑 https://koakoaactive.com/blogs/koakoa-community/move-to-remember-who-you-are-why-exercise-is-more-than-just-fitness 2025-08-29T09:58:59+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Minelle.png?v=1756454339 Move to Remember Who You Are: Why Exercise is More Than Just Fitness https://koakoaactive.com/blogs/koakoa-community/diabetes-uncovered-what-your-blood-sugar-is-trying-to-tell-you 2025-08-29T10:06:19+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Beige_Aesthetic_Personal_Brand_Website_Blog_Banner_300_x_100_px_24964a7e-915b-464b-b4ec-780b70f5948f.png?v=1756454769 Diabetes Uncovered: What Your Blood Sugar Is Trying to Tell You https://koakoaactive.com/blogs/koakoa-community/why-women-shouldn-t-work-out-fasted-and-how-this-could-be-ruining-your-progress 2025-08-29T10:08:35+02:00 weekly https://koakoaactive.com/blogs/koakoa-community/you-don-t-have-to-hustle-to-heal-rest-is-a-form-of-progress 2025-08-29T10:13:42+02:00 weekly https://koakoaactive.com/blogs/koakoa-community/the-gut-microbiome-why-your-gut-is-the-foundation-of-human-athletic-health 2025-09-23T14:25:09+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/DOM2_2feeb61d-334c-4438-a3c3-a2a55ca19c10.png?v=1758630309 The Gut Microbiome: Why Your Gut Is the Foundation of Human & Athletic Health https://koakoaactive.com/blogs/koakoa-community/2026-south-african-running-calendar-marathons-half-marathons-trail-runs 2026-07-22T04:30:03+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/1_f7f9824d-01c0-48ce-b8c8-091f5cad7923.png?v=1784687403 2026 South African Running Calendar: Marathons, Half Marathons & Trail Runs https://koakoaactive.com/blogs/koakoa-community/running-should-be-fun 2026-07-22T05:39:42+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/Running_Should_Be_Fun_story_Instagram_Post_45.png?v=1784691582 Running Should Be Fun https://koakoaactive.com/blogs/koakoa-community/running-is-a-big-part-of-why-we-started-koakoa 2026-07-24T09:40:09+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/21add9b1-d1d6-4283-be6a-deba46fa29f8.jpg?v=1784878809 Running is a big part of why we started KoaKoa. https://koakoaactive.com/blogs/koakoa-community/featured-in-womens-health-alta-bra-and-vela-pocket-leggings 2026-08-12T08:22:53+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/IMG_1115.jpg?v=1786515773 Featured In Women's Health - Alta Bra and Vela Pocket Leggings https://koakoaactive.com/blogs/koakoa-community/introducing-the-alba-sets 2026-10-06T07:50:18+02:00 weekly https://cdn.shopify.com/s/files/1/0111/7467/4498/articles/1_c48e6e43-02aa-48ba-ad5e-46c477abd68e.png?v=1791265818 Introducing the Alba Sets