KoaKoa Get Moving Challenge

We're challenging you to get moving this Jan. Join that dance class, take a walk around your neighbourhood, hit the gym or start training for that 5k. There are so many benefits to moving your body so we're challenging you to get moving this month! Share your workouts with us on Instagram #koakoagetmoving.

To give you that little bit of extra motivation - we've teamed up with some incredible women in our community to bring you a live workout every Wednesday at 6pm. We know the first week might still be holiday time so Eirean from Thrive Fitness has put together a Pilates ebook for you to use in the comfort of your own home.

Workouts:

5 Jan - Downloadable Ebook from @_thrivefitness

12 Jan - Move with Laura @laura_bodyzone

19 Jan - Move with Joss @strongerwithjoss

26 Jan - Yoga with Anesu @dranesumbizvo