KOAKOA COMMUNITY

You’ve probably heard the phrase “trust your gut” — but what if we told you that your gut is doing more than just guiding your instincts? Inside your digestive tract...

In a world that celebrates the grind, it’s easy to feel like rest is the enemy of progress. We’re constantly told that success demands hustle—that if you’re not doing more,...

Zoe writes: "Fasted workouts may raise stress hormones in women, disrupting hormones and hindering fat loss. A small pre-workout snack supports better performance and sustainable results."

At 32, Kirsten was diagnosed with Type 1 Diabetes after sudden symptoms. She adapted to daily insulin and a new lifestyle, using her fitness passion to help others manage their health. She explains Type 1 is autoimmune and insulin-dependent, while Type 2 is often lifestyle-related and sometimes reversible.

Looking to run faster, move better, or build that peach? These 5 killer leg exercises — plus easy variations — will help you get stronger, boost athletic performance, and sculpt powerful glutes. From squats to hip thrusts, this list covers everything you need for an effective lower body session that actually delivers results

On this week’s blog episode, Minelle opens up about how movement became a powerful act of self-connection, healing, and self-love—far beyond aesthetics or performance.

Running is a powerful way to process pain and reconnect with yourself. It doesn’t numb the pain, but instead forces you to feel everything, emotion, breath, and movement. Whether solo or in a group, running offers both solitude and connection, teaching you resilience and self-love. It’s not about speed or distance, but about showing up and moving forward, proving to yourself that healing is possible. So, if you're struggling, start running, through the pain, not away from it.

This August, KoaKoa Active is celebrating Women's Month with an empowering workshop led by influential women. We're also highlighting local collaborations with women-led businesses, offering exclusive products and services. Enjoy...

Just Start Richard Branson said: 'Just start. You will learn so many lessons just by doing.' You will never be perfectly ready, have all the answers or the perfect plan...

DIY vs. Running Coach: Which Path Best Leads to Attaining Your Running Goals? By Ferne Kalamer     Running is a progressive and transformative journey that can redefine you. Whether...

 by Ferne Kalamer   Imagine a world where every step you take is steering you towards greatness and purpose, to a place where your worries disappear and you’re surrounded by...