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Our Move Towards Sustainable Activewear
Sustainable Activewear
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We’ve been working on this for over half a year. Here at KoaKoa - we’re ...
The Semi-Bionic Woman - Letchen du Plessis
A career ending injury led Letchen on a path to the Crossfit Games. Read more about Letchen's incredible story below.
Why We Should Aim For Progress Not Perfection
Progress Not Perfection
There's an amazing saying in recovery that we love: 'Progress not perfect...
The Best Running Clothes - Our Top Picks
It's no secret that we love running here at KoaKoa. Here are our top picks for the best running clothes for women.
KoaKoa Get Moving Challenge
KoaKoa Get Moving Challenge
We're challenging you to get moving this Jan. Join that dance class, ...
The Benefits of Cold Water Therapy
Cold Water Therapy
Anyone who follows Laura on Instagram knows she is religious about her mornin...
Our Top Picks for Running
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It's no secret that KoaKoa was born when I found other running gear to be lacking in what I was...
10 Small Waste Hacks
10 Small Waste Hacks (with a BIG impact on the planet and minimal inconvenience on you)
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by Erin...
High Protein Flapjacks Recipe
High Protein Flapjacks Recipe by Chloe Grootboom
Who doesn't love sweets for breakfast and doub...
10 Questions With A Personal Trainer - Jayde Scagell
We're back in Lockdown Level 4, it's cold and if you're like me - your workout motivation might ...
5 Ways to Deal With Muscle Soreness After Exercise
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5 Ways to Deal With Muscle Soreness After Exercise
You've crushed that workout and now you're ...
Ask The Dietician - Why Under Eating Won’t Help You Lose Weight
Ask the Dietitian: Why under eating won’t help you lose weight
by Raia van Reenen
Eating healthy...
7 Tips To Stay Motivated in Winter
 We all know that feeling, the days get shorter, the nights get longer, the temperatures drop and...
Intro to Trail Running - What You Need
Intro to Trail Running - What You Need
Getting into trail running can be daunting. Where to sta...
3 Insta Worthy Smoothie Bowls
With winter fast approaching, there's still a bit of time to try these delicious smoothie bowls by Hannah Mitchell.
60 Cycles Project - Rooftop Workout Event
One of the main reasons I started KoaKoa Active was to build a community that shares a love of fi...
My Number One Training Mistake And How I Fixed It
When we first started running, we started racking up the kilomoters per week and were pretty chu...
KoaKoa Music Playlists
The Importance of Living a Balanced Life
We're all so different - everyone's minds and bodies respond in different ways. The most important thing is finding the right balance for you.
Goal Boss - Stay On Track With Your Goals
Every year - many of us make New Year Resolutions that inevitably fizzle out in next to no time. One of the biggest factors of this is setting crazy high goals that can be very difficult to reach or maintain. You lose interest and experience failure which would put anyone off. Here are a few tips to keep you on track.
101 Fitness Guide in South Africa
With the help of our fitness community - we've put together a guide of fitness resources - both ...
7 New Rituals to Become a Morning Person
In a perfect world we would all be morning people. In our house I'm the only one - even my dog r...
November Book Club Pick - Untamed by Glennon Doyle
November Book Club Pick
'This book will shake your brain and make your soul scream. I am so ready...
4 Overnight Oats Recipes
Breakfast is an important meal and so often we grab empty crabs or skip it. Overnight oats are not only healthy but also delicious, no-cook, easy to make and takes the hassle out of the breakfast run - Â so count me in!
6 Ways to Stay Gold to Slay Goals
6 Ways to Stay Gold to Slay Goals
Setting goals is one of the best ways to keep you on track to...
10 Small Steps to a Healthier Lifestyle
Making small, manageable changes are a sure fire way to get started on a healthier lifestyle.
11 Tips For Beginner Runners by Laura Murphy
When it comes to improving your fitness in general nothing happens overnight and this is especially true with running. Persistence is key and making that first commitment to wanting to get fit is a great start.
How Yoga Transforms and Empowers You
Yoga and the art of mindfulness have radically changed my life (in a really good way). The simple practice of moving my body mindfully, using my breath intentionally, and then applying those principals to every single aspect of my life (slowly, over years), is how I try my best to stay open-hearted and minded, no matter what comes my way.
10 Week 5k Training Program
Improve your pace and hit those PB's! We've teamed up with Brendan from Fitness from Africa to do this 10 week 5k training program. It's aimed at those who already do a bit of running but not a huge amount of mileage.
7 Ways Practice Self-Care at Home
We know it's so easy to get sucked into social media and get lost down the online rabbit hole so here are 7 ways you can Practice Self Care at Home.
5 Strength Training Exercises for Runners by Damaris Kangai Musera
If running is your primary activity, strength sessions should be an accompaniment to your training schedule.
5 Ways to Avoid Running Injuries
One thing this lockdown has done is highlighted how important exercise is. It's been incredible to see how many people who never really did much running are starting to get into it. While this amazing to see - it can also lead to injuries if you do too much to soon. Here are 5 easy ways to avoid running injuries.
10 Minute Abs Finisher
We know it can be difficult to always include core strength into your workout so here's a 10 Minute Abs Finisher that you can tag onto any workout or start your day with.
The KoaKoa Story
How We Got Started
At the risk of sounding dramatic - running literally changed my life. My husba...
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