KOAKOA COMMUNITY
The Semi-Bionic Woman - Letchen du Plessis
A career ending injury led Letchen on a path to the Crossfit Games. Read more about Letchen's incredible story below.
Why We Should Aim For Progress Not Perfection
Progress Not Perfection There's an amazing saying in recovery that we love: 'Progress not perfection'. We tend to live in a world where it's all or nothing. Or we've all...
The Best Running Clothes - Our Top Picks
It's no secret that we love running here at KoaKoa. Here are our top picks for the best running clothes for women.
KoaKoa Get Moving Challenge
KoaKoa Get Moving Challenge We're challenging you to get moving this Jan. Join that dance class, take a walk around your neighbourhood, hit the gym or start training for that...
The Benefits of Cold Water Therapy
Cold Water Therapy Anyone who follows Laura on Instagram knows she is religious about her morning dips in the cold Atlantic. We asked Laura to elaborate on some of the...
Our Top Picks for Running
It's no secret that KoaKoa was born when I found other running gear to be lacking in what I was looking for as a runner. I don't have a...
10 Small Waste Hacks
10 Small Waste Hacks (with a BIG impact on the planet and minimal inconvenience on you) by Erin Katherine With Plastic Free July in the rearview mirror and...
High Protein Flapjacks Recipe
High Protein Flapjacks Recipe by Chloe Grootboom Who doesn't love sweets for breakfast and double bonus if it's healthy! Try this delicious recipe by Chloe which comes with vegan and...
10 Questions With A Personal Trainer - Jayde Scagell
We're back in Lockdown Level 4, it's cold and if you're like me - your workout motivation might be at a bit of low at the moment. We thought we'd...
5 Ways to Deal With Muscle Soreness After Exercise
5 Ways to Deal With Muscle Soreness After Exercise You've crushed that workout and now you're feeling that little bit of post workout soreness. It's normal to have a...