KOAKOA COMMUNITY
The Benefits of Cold Water Therapy
Cold Water Therapy Anyone who follows Laura on Instagram knows she is religious about her morning dips in the cold Atlantic. We asked Laura to elaborate on some of the amazing...
Our Top Picks for Running
It's no secret that KoaKoa was born when I found other running gear to be lacking in what I was looking for as a runner. I don't have a...
10 Small Waste Hacks
10 Small Waste Hacks (with a BIG impact on the planet and minimal inconvenience on you) by Erin Katherine With Plastic Free July in the rearview mirror and...
High Protein Flapjacks Recipe
High Protein Flapjacks Recipe by Chloe Grootboom Who doesn't love sweets for breakfast and double bonus if it's healthy! Try this delicious recipe by Chloe which comes with vegan and...
10 Questions With A Personal Trainer - Jayde Scagell
We're back in Lockdown Level 4, it's cold and if you're like me - your workout motivation might be at a bit of low at the moment. We thought we'd...
5 Ways to Deal With Muscle Soreness After Exercise
5 Ways to Deal With Muscle Soreness After Exercise You've crushed that workout and now you're feeling that little bit of post workout soreness. It's normal to have a...
Ask The Dietician - Why Under Eating Won’t Help You Lose Weight
Ask the Dietitian: Why under eating won’t help you lose weight by Raia van Reenen Eating healthy while in a calorie deficit is a sure way to lose weight but...
7 Tips To Stay Motivated in Winter
We all know that feeling, the days get shorter, the nights get longer, the temperatures drop and sometimes take our workout motivation with it. It can definitely be harder to...
Intro to Trail Running - What You Need
Intro to Trail Running - What You Need Getting into trail running can be daunting. Where to start, what you need and all the things you need to know. We've...
3 Insta Worthy Smoothie Bowls
With winter fast approaching, there's still a bit of time to try these delicious smoothie bowls by Hannah Mitchell.
60 Cycles Project - Rooftop Workout Event
One of the main reasons I started KoaKoa Active was to build a community that shares a love of fitness. I really believe that being active can change lives and have...
My Number One Training Mistake And How I Fixed It
When we first started running, we started racking up the kilomoters per week and were pretty chuffed with ourselves. Well, needless to say, the legs would be pretty sore after...