KOAKOA COMMUNITY
10 Week 5k Training Program
Improve your pace and hit those PB's! We've teamed up with Brendan from Fitness from Africa to do this 10 week 5k training program. It's aimed at those who already do a bit of running but not a huge amount of mileage.
7 Ways Practice Self-Care at Home
We know it's so easy to get sucked into social media and get lost down the online rabbit hole so here are 7 ways you can Practice Self Care at Home.
5 Strength Training Exercises for Runners by Damaris Kangai Musera
If running is your primary activity, strength sessions should be an accompaniment to your training schedule.
5 Ways to Avoid Running Injuries
One thing this lockdown has done is highlighted how important exercise is. It's been incredible to see how many people who never really did much running are starting to get into it. While this amazing to see - it can also lead to injuries if you do too much to soon. Here are 5 easy ways to avoid running injuries.
10 Minute Abs Finisher
We know it can be difficult to always include core strength into your workout so here's a 10 Minute Abs Finisher that you can tag onto any workout or start your day with.
The KoaKoa Story
How We Got Started At the risk of sounding dramatic - running literally changed my life. My husband is a recovering alcoholic. He's very open about his story so he...
6 Ways To Stay Fit and Healthy During Lockdown
Guest Blog Post By Laura Murphy During these unsettling times it may feel like everything is out of your control. Your normal day to day routine has been completely up ended...
5 Ways To Motivate You To Run
5 ways to motivate you to run even when you would rather be doing literally anything else ;)
Your First 5K
Running is one of those things where you either love it or you hate it but I do know that you can grow to love it once the bug bites.