KOAKOA COMMUNITY
The Importance of Living a Balanced Life
We're all so different - everyone's minds and bodies respond in different ways. The most important thing is finding the right balance for you.
Goal Boss - Stay On Track With Your Goals
Every year - many of us make New Year Resolutions that inevitably fizzle out in next to no time. One of the biggest factors of this is setting crazy high goals that can be very difficult to reach or maintain. You lose interest and experience failure which would put anyone off. Here are a few tips to keep you on track.
101 Fitness Guide in South Africa
With the help of our fitness community - we've put together a guide of fitness resources - both online and classes here in SA. So you can stay in shape...
7 New Rituals to Become a Morning Person
In a perfect world we would all be morning people. In our house I'm the only one - even my dog rolls over in bed when I get up. There...
November Book Club Pick - Untamed by Glennon Doyle
November Book Club Pick 'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele Who were you...
4 Overnight Oats Recipes
Breakfast is an important meal and so often we grab empty crabs or skip it. Overnight oats are not only healthy but also delicious, no-cook, easy to make and takes the hassle out of the breakfast run - so count me in!
6 Ways to Stay Gold to Slay Goals
6 Ways to Stay Gold to Slay Goals Setting goals is one of the best ways to keep you on track to your fitness journey, healthy lifestyle or whatever you're...
10 Small Steps to a Healthier Lifestyle
Making small, manageable changes are a sure fire way to get started on a healthier lifestyle.
11 Tips For Beginner Runners by Laura Murphy
When it comes to improving your fitness in general nothing happens overnight and this is especially true with running. Persistence is key and making that first commitment to wanting to get fit is a great start.
How Yoga Transforms and Empowers You
Yoga and the art of mindfulness have radically changed my life (in a really good way). The simple practice of moving my body mindfully, using my breath intentionally, and then applying those principals to every single aspect of my life (slowly, over years), is how I try my best to stay open-hearted and minded, no matter what comes my way.
10 Week 5k Training Program
Improve your pace and hit those PB's! We've teamed up with Brendan from Fitness from Africa to do this 10 week 5k training program. It's aimed at those who already do a bit of running but not a huge amount of mileage.