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Move to Remember Who You Are: Why Exercise is More Than Just Fitness

Move to Remember Who You Are: Why Exercise is More Than Just Fitness

On this week’s blog episode, Minelle opens up about how movement became a powerful act of self-connection, healing, and self-love—far beyond aesthetics or performance.

KoaKoa Active
The Healing Miles: Running for Mental Health

The Healing Miles: Running for Mental Health

Running is a powerful way to process pain and reconnect with yourself. It doesn’t numb the pain, but instead forces you to feel everything, emotion, breath, and movement. Whether solo or in a group, running offers both solitude and connection, teaching you resilience and self-love. It’s not about speed or distance, but about showing up and moving forward, proving to yourself that healing is possible. So, if you're struggling, start running, through the pain, not away from it.

KoaKoa Active
October Collection

October Collection

October Collection  
KoaKoa Active
Tagged: KOAKOA
5 Things You Should Know Before Entering Your First Marathon

5 Things You Should Know Before Entering Your First Marathon

Ready for your first marathon? You've hit those 5k and 10k goals, crushed that half and now it's time to lace up for the main event. Maybe you've watched from the...
KoaKoa Active
Tagged: KOAKOA Training
Our Move Towards Sustainable Activewear

Our Move Towards Sustainable Activewear

Sustainable Activewear   We’ve been working on this for over half a year. Here at KoaKoa - we’re very conscious of the environment and are always striving to make our...
Bianca Asher
The Best Running Clothes - Our Top Picks

The Best Running Clothes - Our Top Picks

It's no secret that we love running here at KoaKoa. Here are our top picks for the best running clothes for women.
KoaKoa Active
Tagged: KOAKOA
KoaKoa Get Moving Challenge

KoaKoa Get Moving Challenge

KoaKoa Get Moving Challenge We're challenging you to get moving this Jan. Join that dance class, take a walk around your neighbourhood, hit the gym or start training for that...
KoaKoa Active
December 2021 Drop Product Info

December 2021 Drop Product Info

We have a lot to unpack in our December Drop...    
KoaKoa Active
Tagged: featured KOAKOA
Black Friday 2021 FAQ

Black Friday 2021 FAQ

Everything you need to know about our biggest ever Sale!
Bianca Asher
Tagged: KOAKOA
The Benefits of Cold Water Therapy

The Benefits of Cold Water Therapy

Cold Water Therapy Anyone who follows Laura on Instagram knows she is religious about her morning dips in the cold Atlantic. We asked Laura to elaborate on some of the amazing...
KoaKoa Active
Tagged: KOAKOA wellness
Our Top Picks for Running

Our Top Picks for Running

  It's no secret that KoaKoa was born when I found other running gear to be lacking in what I was looking for as a runner. I don't have a...
KoaKoa Active
Tagged: KOAKOA Training
High Protein Flapjacks Recipe

High Protein Flapjacks Recipe

High Protein Flapjacks Recipe by Chloe Grootboom Who doesn't love sweets for breakfast and double bonus if it's healthy! Try this delicious recipe by Chloe which comes with vegan and...
KoaKoa Active
Tagged: KOAKOA wellness