KOAKOA COMMUNITY
Move to Remember Who You Are: Why Exercise is More Than Just Fitness
On this week’s blog episode, Minelle opens up about how movement became a powerful act of self-connection, healing, and self-love—far beyond aesthetics or performance.
The Healing Miles: Running for Mental Health
Running is a powerful way to process pain and reconnect with yourself. It doesn’t numb the pain, but instead forces you to feel everything, emotion, breath, and movement. Whether solo or in a group, running offers both solitude and connection, teaching you resilience and self-love. It’s not about speed or distance, but about showing up and moving forward, proving to yourself that healing is possible. So, if you're struggling, start running, through the pain, not away from it.
5 Things You Should Know Before Entering Your First Marathon
Ready for your first marathon? You've hit those 5k and 10k goals, crushed that half and now it's time to lace up for the main event. Maybe you've watched from the...
Our Move Towards Sustainable Activewear
Sustainable Activewear We’ve been working on this for over half a year. Here at KoaKoa - we’re very conscious of the environment and are always striving to make our...
The Best Running Clothes - Our Top Picks
It's no secret that we love running here at KoaKoa. Here are our top picks for the best running clothes for women.
KoaKoa Get Moving Challenge
KoaKoa Get Moving Challenge We're challenging you to get moving this Jan. Join that dance class, take a walk around your neighbourhood, hit the gym or start training for that...
The Benefits of Cold Water Therapy
Cold Water Therapy Anyone who follows Laura on Instagram knows she is religious about her morning dips in the cold Atlantic. We asked Laura to elaborate on some of the amazing...
Our Top Picks for Running
It's no secret that KoaKoa was born when I found other running gear to be lacking in what I was looking for as a runner. I don't have a...
High Protein Flapjacks Recipe
High Protein Flapjacks Recipe by Chloe Grootboom Who doesn't love sweets for breakfast and double bonus if it's healthy! Try this delicious recipe by Chloe which comes with vegan and...
