KOAKOA COMMUNITY
Move to Remember Who You Are: Why Exercise is More Than Just Fitness
On this week’s blog episode, Minelle opens up about how movement became a powerful act of self-connection, healing, and self-love—far beyond aesthetics or performance.
The Healing Miles: Running for Mental Health
Running is a powerful way to process pain and reconnect with yourself. It doesn’t numb the pain, but instead forces you to feel everything, emotion, breath, and movement. Whether solo or in a group, running offers both solitude and connection, teaching you resilience and self-love. It’s not about speed or distance, but about showing up and moving forward, proving to yourself that healing is possible. So, if you're struggling, start running, through the pain, not away from it.
KoaKoa Get Moving Challenge
KoaKoa Get Moving Challenge We're challenging you to get moving this Jan. Join that dance class, take a walk around your neighbourhood, hit the gym or start training for that...
The Benefits of Cold Water Therapy
Cold Water Therapy Anyone who follows Laura on Instagram knows she is religious about her morning dips in the cold Atlantic. We asked Laura to elaborate on some of the...
High Protein Flapjacks Recipe
High Protein Flapjacks Recipe by Chloe Grootboom Who doesn't love sweets for breakfast and double bonus if it's healthy! Try this delicious recipe by Chloe which comes with vegan and...
Ask The Dietician - Why Under Eating Won’t Help You Lose Weight
Ask the Dietitian: Why under eating won’t help you lose weight by Raia van Reenen Eating healthy while in a calorie deficit is a sure way to lose weight but...
7 Tips To Stay Motivated in Winter
We all know that feeling, the days get shorter, the nights get longer, the temperatures drop and sometimes take our workout motivation with it. It can definitely be harder to...
Intro to Trail Running - What You Need
Intro to Trail Running - What You Need Getting into trail running can be daunting. Where to start, what you need and all the things you need to know. We've...
3 Insta Worthy Smoothie Bowls
With winter fast approaching, there's still a bit of time to try these delicious smoothie bowls by Hannah Mitchell.
The Importance of Living a Balanced Life
We're all so different - everyone's minds and bodies respond in different ways. The most important thing is finding the right balance for you.
Goal Boss - Stay On Track With Your Goals
Every year - many of us make New Year Resolutions that inevitably fizzle out in next to no time. One of the biggest factors of this is setting crazy high goals that can be very difficult to reach or maintain. You lose interest and experience failure which would put anyone off. Here are a few tips to keep you on track.
7 New Rituals to Become a Morning Person
In a perfect world we would all be morning people. In our house I'm the only one - even my dog rolls over in bed when I get up. There...