KoaKoa Get Moving Challenge

KoaKoa Get Moving Challenge

KoaKoa Get Moving Challenge We're challenging you to get moving this Jan. Join that dance class, take a walk around your neighbourhood, hit the gym or start training for that...
January 02, 2022 — KoaKoa Active
The Benefits of Cold Water Therapy

The Benefits of Cold Water Therapy

Cold Water Therapy Anyone who follows Laura on Instagram knows she is religious about her morning dips in the cold Atlantic. We asked Laura to elaborate on some of the amazing...
October 05, 2021 — KoaKoa Active
High Protein Flapjacks Recipe

High Protein Flapjacks Recipe

High Protein Flapjacks Recipe by Chloe Grootboom Who doesn't love sweets for breakfast and double bonus if it's healthy! Try this delicious recipe by Chloe which comes with vegan and...
July 19, 2021 — KoaKoa Active
Ask The Dietician - Why Under Eating Won’t Help You Lose Weight

Ask The Dietician - Why Under Eating Won’t Help You Lose Weight

Ask the Dietitian: Why under eating won’t help you lose weight by Raia van Reenen Eating healthy while in a calorie deficit is a sure way to lose weight but...
June 02, 2021 — KoaKoa Active
7 Tips To Stay Motivated in Winter

7 Tips To Stay Motivated in Winter

 We all know that feeling, the days get shorter, the nights get longer, the temperatures drop and sometimes take our workout motivation with it. It can definitely be harder to...
May 18, 2021 — Bianca Asher
Intro to Trail Running - What You Need

Intro to Trail Running - What You Need

Intro to Trail Running - What You Need Getting into trail running can be daunting. Where to start, what you need and all the things you need to know. We've...
May 03, 2021 — Bianca Asher
3 Insta Worthy Smoothie Bowls

3 Insta Worthy Smoothie Bowls

With winter fast approaching, there's still a bit of time to try these delicious smoothie bowls by Hannah Mitchell.
April 01, 2021 — Bianca Asher
Tags: wellness
The Importance of Living a Balanced Life

The Importance of Living a Balanced Life

We're all so different - everyone's minds and bodies respond in different ways. The most important thing is finding the right balance for you.
January 21, 2021 — Bianca Asher
Tags: wellness
Goal Boss - Stay On Track With Your Goals

Goal Boss - Stay On Track With Your Goals

Every year - many of us make New Year Resolutions that inevitably fizzle out in next to no time. One of the biggest factors of this is setting crazy high goals that can be very difficult to reach or maintain. You lose interest and experience failure which would put anyone off. Here are a few tips to keep you on track.
January 04, 2021 — Bianca Asher
Tags: wellness
7 New Rituals to Become a Morning Person

7 New Rituals to Become a Morning Person

In a perfect world we would all be morning people. In our house I'm the only one - even my dog rolls over in bed when I get up. There...
November 11, 2020 — Bianca Asher
Tags: wellness
4 Overnight Oats Recipes

4 Overnight Oats Recipes

Breakfast is an important meal and so often we grab empty crabs or skip it. Overnight oats are not only healthy but also delicious, no-cook, easy to make and takes the hassle out of the breakfast run -  so count me in!
October 25, 2020 — Bianca Asher
Tags: wellness
6 Ways to Stay Gold to Slay Goals

6 Ways to Stay Gold to Slay Goals

6 Ways to Stay Gold to Slay Goals Setting goals is one of the best ways to keep you on track to your fitness journey, healthy lifestyle or whatever you're...
October 20, 2020 — Bianca Asher
Tags: wellness