KOAKOA COMMUNITY
4 Overnight Oats Recipes
Breakfast is an important meal and so often we grab empty crabs or skip it. Overnight oats are not only healthy but also delicious, no-cook, easy to make and takes the hassle out of the breakfast run - so count me in!
6 Ways to Stay Gold to Slay Goals
6 Ways to Stay Gold to Slay Goals Setting goals is one of the best ways to keep you on track to your fitness journey, healthy lifestyle or whatever you're...
10 Small Steps to a Healthier Lifestyle
Making small, manageable changes are a sure fire way to get started on a healthier lifestyle.
11 Tips For Beginner Runners by Laura Murphy
When it comes to improving your fitness in general nothing happens overnight and this is especially true with running. Persistence is key and making that first commitment to wanting to get fit is a great start.
How Yoga Transforms and Empowers You
Yoga and the art of mindfulness have radically changed my life (in a really good way). The simple practice of moving my body mindfully, using my breath intentionally, and then applying those principals to every single aspect of my life (slowly, over years), is how I try my best to stay open-hearted and minded, no matter what comes my way.
10 Week 5k Training Program
Improve your pace and hit those PB's! We've teamed up with Brendan from Fitness from Africa to do this 10 week 5k training program. It's aimed at those who already do a bit of running but not a huge amount of mileage.
7 Ways Practice Self-Care at Home
We know it's so easy to get sucked into social media and get lost down the online rabbit hole so here are 7 ways you can Practice Self Care at Home.
5 Strength Training Exercises for Runners by Damaris Kangai Musera
If running is your primary activity, strength sessions should be an accompaniment to your training schedule.
5 Ways to Avoid Running Injuries
One thing this lockdown has done is highlighted how important exercise is. It's been incredible to see how many people who never really did much running are starting to get into it. While this amazing to see - it can also lead to injuries if you do too much to soon. Here are 5 easy ways to avoid running injuries.
10 Minute Abs Finisher
We know it can be difficult to always include core strength into your workout so here's a 10 Minute Abs Finisher that you can tag onto any workout or start your day with.
The KoaKoa Story
How We Got Started At the risk of sounding dramatic - running literally changed my life. My husband is a recovering alcoholic. He's very open about his story so he...
6 Ways To Stay Fit and Healthy During Lockdown
Guest Blog Post By Laura Murphy During these unsettling times it may feel like everything is out of your control. Your normal day to day routine has been completely up ended...