KOAKOA COMMUNITY
Ask The Dietician - Why Under Eating Won’t Help You Lose Weight
Ask the Dietitian: Why under eating won’t help you lose weight by Raia van Reenen Eating healthy while in a calorie deficit is a sure way to lose weight but...
7 Tips To Stay Motivated in Winter
We all know that feeling, the days get shorter, the nights get longer, the temperatures drop and sometimes take our workout motivation with it. It can definitely be harder to...
Intro to Trail Running - What You Need
Intro to Trail Running - What You Need Getting into trail running can be daunting. Where to start, what you need and all the things you need to know. We've...
3 Insta Worthy Smoothie Bowls
With winter fast approaching, there's still a bit of time to try these delicious smoothie bowls by Hannah Mitchell.
60 Cycles Project - Rooftop Workout Event
One of the main reasons I started KoaKoa Active was to build a community that shares a love of fitness. I really believe that being active can change lives and have...
My Number One Training Mistake And How I Fixed It
When we first started running, we started racking up the kilomoters per week and were pretty chuffed with ourselves. Well, needless to say, the legs would be pretty sore after...
The Importance of Living a Balanced Life
We're all so different - everyone's minds and bodies respond in different ways. The most important thing is finding the right balance for you.
Goal Boss - Stay On Track With Your Goals
Every year - many of us make New Year Resolutions that inevitably fizzle out in next to no time. One of the biggest factors of this is setting crazy high goals that can be very difficult to reach or maintain. You lose interest and experience failure which would put anyone off. Here are a few tips to keep you on track.
101 Fitness Guide in South Africa
With the help of our fitness community - we've put together a guide of fitness resources - both online and classes here in SA. So you can stay in shape...
7 New Rituals to Become a Morning Person
In a perfect world we would all be morning people. In our house I'm the only one - even my dog rolls over in bed when I get up. There...
November Book Club Pick - Untamed by Glennon Doyle
November Book Club Pick 'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele Who were you...