KOAKOA COMMUNITY
11 Tips For Beginner Runners by Laura Murphy
When it comes to improving your fitness in general nothing happens overnight and this is especially true with running. Persistence is key and making that first commitment to wanting to get fit is a great start.
10 Week 5k Training Program
Improve your pace and hit those PB's! We've teamed up with Brendan from Fitness from Africa to do this 10 week 5k training program. It's aimed at those who already do a bit of running but not a huge amount of mileage.
5 Strength Training Exercises for Runners by Damaris Kangai Musera
If running is your primary activity, strength sessions should be an accompaniment to your training schedule.
5 Ways to Avoid Running Injuries
One thing this lockdown has done is highlighted how important exercise is. It's been incredible to see how many people who never really did much running are starting to get into it. While this amazing to see - it can also lead to injuries if you do too much to soon. Here are 5 easy ways to avoid running injuries.
10 Minute Abs Finisher
We know it can be difficult to always include core strength into your workout so here's a 10 Minute Abs Finisher that you can tag onto any workout or start your day with.
Your First 5K
Running is one of those things where you either love it or you hate it but I do know that you can grow to love it once the bug bites.