KOAKOA COMMUNITY
5 Strength Training Exercises for Runners by Damaris Kangai Musera
If running is your primary activity, strength sessions should be an accompaniment to your training schedule.
5 Ways to Avoid Running Injuries
One thing this lockdown has done is highlighted how important exercise is. It's been incredible to see how many people who never really did much running are starting to get into it. While this amazing to see - it can also lead to injuries if you do too much to soon. Here are 5 easy ways to avoid running injuries.
10 Minute Abs Finisher
We know it can be difficult to always include core strength into your workout so here's a 10 Minute Abs Finisher that you can tag onto any workout or start your day with.
Your First 5K
Running is one of those things where you either love it or you hate it but I do know that you can grow to love it once the bug bites.