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Intro to Trail Running - What You Need Getting into trail running can be daunting. Where to sta...
When we first started running, we started racking up the kilomoters per week and were pretty chu...
With the help of our fitness community - we've put together a guide of fitness resources - both ...
When it comes to improving your fitness in general nothing happens overnight and this is especially true with running. Persistence is key and making that first commitment to wanting to get fit is a great start.
Improve your pace and hit those PB's! We've teamed up with Brendan from Fitness from Africa to do this 10 week 5k training program. It's aimed at those who already do a bit of running but not a huge amount of mileage.
If running is your primary activity, strength sessions should be an accompaniment to your training schedule.
One thing this lockdown has done is highlighted how important exercise is. It's been incredible to see how many people who never really did much running are starting to get into it. While this amazing to see - it can also lead to injuries if you do too much to soon. Here are 5 easy ways to avoid running injuries.
We know it can be difficult to always include core strength into your workout so here's a 10 Minute Abs Finisher that you can tag onto any workout or start your day with.
Running is one of those things where you either love it or you hate it but I do know that you can grow to love it once the bug bites.