Intro to Trail Running - What You Need

Intro to Trail Running - What You Need

Intro to Trail Running - What You Need Getting into trail running can be daunting. Where to sta...
My Number One Training Mistake And How I Fixed It

My Number One Training Mistake And How I Fixed It

When we first started running, we started racking up the kilomoters per week and were pretty chu...
KoaKoa Music Playlists

KoaKoa Music Playlists

Working out to killer music is the ultimate booster. Music can pump you up and calm you down. Music pushes you to challenge your limits and gets you to the finish line when you feel like you can't. Music can make a hard workout enjoyable and definitely make you more amped. 

 

101 Fitness Guide in South Africa

101 Fitness Guide in South Africa

With the help of our fitness community - we've put together a guide of fitness resources - both ...
11 Tips For Beginner Runners by Laura Murphy

11 Tips For Beginner Runners by Laura Murphy

When it comes to improving your fitness in general nothing happens overnight and this is especially true with running. Persistence is key and making that first commitment to wanting to get fit is a great start.
10 Week 5k Training Program

10 Week 5k Training Program

Improve your pace and hit those PB's! We've teamed up with Brendan from Fitness from Africa to do this 10 week 5k training program. It's aimed at those who already do a bit of running but not a huge amount of mileage.
5 Strength Training Exercises for Runners by Damaris Kangai Musera

5 Strength Training Exercises for Runners by Damaris Kangai Musera

If running is your primary activity, strength sessions should be an accompaniment to your training schedule.
5 Ways to Avoid Running Injuries

5 Ways to Avoid Running Injuries

One thing this lockdown has done is highlighted how important exercise is. It's been incredible to see how many people who never really did much running are starting to get into it. While this amazing to see - it can also lead to injuries if you do too much to soon. Here are 5 easy ways to avoid running injuries.
10 Minute Abs Finisher

10 Minute Abs Finisher

We know it can be difficult to always include core strength into your workout so here's a 10 Minute Abs Finisher that you can tag onto any workout or start your day with.
Your First 5K

Your First 5K

Running is one of those things where you either love it or you hate it but I do know that you can grow to love it once the bug bites.