KOAKOA COMMUNITY
Why You Should Be Including Mobility Into Your Training
According to Nesta, while you may confuse mobility with flexibility or stretching, there’s more to it than that. Although they are related, the difference between mobility and flexibility matters because...
6 Reasons Why You Should Start Strength Training
Studies show that strength training can benefit your heart, improve balance, strengthen your bones and muscles and help you lose or maintain weight. According to the American Heart Association - Strength...
5 Ways to Help You Follow Through on Your New Year's Resolutions
New Year’s Resolutions… love them - hate them, we’ve all done them. Here are 5 ways to help you follow through on them if you’ve set yourself some. ...
Black Friday 2022
Everything you need to know about KoaKoa Black Friday 2022 Email subscribers get 12hrs early access When you signup to our mailing list - you'll get 12hrs early access...
November Drop
KoaKoa Active November Drop Just in time for summer! All new shorts with pockets - what else? Tanks and crop tees, all new pocket leggings and new colours in some...
6 Ways to Prioritise Your Mental Health
6 Ways to Prioritise Your Mental Health We all have mental health and these last few years have definitely shown we need to prioritise it. Whether it's relationships, finances, stress...
4 Benefits of Foam Rolling and Why It Hurts So Good
4 Benefits of Foam Rolling and Why It Hurts So Good You know it's good for you but you either love it or love to hate it but you can't...
5 Things You Should Know Before Entering Your First Marathon
Ready for your first marathon? You've hit those 5k and 10k goals, crushed that half and now it's time to lace up for the main event. Maybe you've watched from the...
The Ultimate High Impact Bras
High Impact Bras That Perform Zero chafe, high impact and ultimate performance whether you're running the Comrades or doing a HIIT session at gym. Our bras have been tested to...