Ask The Dietician - Why Under Eating Won’t Help You Lose Weight

Ask The Dietician - Why Under Eating Won’t Help You Lose Weight

Ask the Dietitian: Why under eating won’t help you lose weight by Raia van Reenen Eating healthy...
7 Tips To Stay Motivated in Winter

7 Tips To Stay Motivated in Winter

 We all know that feeling, the days get shorter, the nights get longer, the temperatures drop and...
Intro to Trail Running - What You Need

Intro to Trail Running - What You Need

Intro to Trail Running - What You Need Getting into trail running can be daunting. Where to sta...
3 Insta Worthy Smoothie Bowls

3 Insta Worthy Smoothie Bowls

With winter fast approaching, there's still a bit of time to try these delicious smoothie bowls by Hannah Mitchell.
60 Cycles Project - Rooftop Workout Event

60 Cycles Project - Rooftop Workout Event

One of the main reasons I started KoaKoa Active was to build a community that shares a love of fi...
My Number One Training Mistake And How I Fixed It

My Number One Training Mistake And How I Fixed It

When we first started running, we started racking up the kilomoters per week and were pretty chu...
KoaKoa Music Playlists

KoaKoa Music Playlists

Working out to killer music is the ultimate booster. Music can pump you up and calm you down. Music pushes you to challenge your limits and gets you to the finish line when you feel like you can't. Music can make a hard workout enjoyable and definitely make you more amped. 

 

The Importance of Living a Balanced Life

The Importance of Living a Balanced Life

We're all so different - everyone's minds and bodies respond in different ways. The most important thing is finding the right balance for you.
Goal Boss - Stay On Track With Your Goals

Goal Boss - Stay On Track With Your Goals

Every year - many of us make New Year Resolutions that inevitably fizzle out in next to no time. One of the biggest factors of this is setting crazy high goals that can be very difficult to reach or maintain. You lose interest and experience failure which would put anyone off. Here are a few tips to keep you on track.
101 Fitness Guide in South Africa

101 Fitness Guide in South Africa

With the help of our fitness community - we've put together a guide of fitness resources - both ...
7 New Rituals to Become a Morning Person

7 New Rituals to Become a Morning Person

In a perfect world we would all be morning people. In our house I'm the only one - even my dog r...
November Book Club Pick - Untamed by Glennon Doyle

November Book Club Pick - Untamed by Glennon Doyle

November Book Club Pick 'This book will shake your brain and make your soul scream. I am so ready...
4 Overnight Oats Recipes

4 Overnight Oats Recipes

Breakfast is an important meal and so often we grab empty crabs or skip it. Overnight oats are not only healthy but also delicious, no-cook, easy to make and takes the hassle out of the breakfast run -  so count me in!
6 Ways to Stay Gold to Slay Goals

6 Ways to Stay Gold to Slay Goals

6 Ways to Stay Gold to Slay Goals Setting goals is one of the best ways to keep you on track to...
10 Small Steps to a Healthier Lifestyle

10 Small Steps to a Healthier Lifestyle

Making small, manageable changes are a sure fire way to get started on a healthier lifestyle.
11 Tips For Beginner Runners by Laura Murphy

11 Tips For Beginner Runners by Laura Murphy

When it comes to improving your fitness in general nothing happens overnight and this is especially true with running. Persistence is key and making that first commitment to wanting to get fit is a great start.
How Yoga Transforms and Empowers You

How Yoga Transforms and Empowers You

Yoga and the art of mindfulness have radically changed my life (in a really good way). The simple practice of moving my body mindfully, using my breath intentionally, and then applying those principals to every single aspect of my life (slowly, over years), is how I try my best to stay open-hearted and minded, no matter what comes my way.
10 Week 5k Training Program

10 Week 5k Training Program

Improve your pace and hit those PB's! We've teamed up with Brendan from Fitness from Africa to do this 10 week 5k training program. It's aimed at those who already do a bit of running but not a huge amount of mileage.
Our Top Picks For Running Gear

Our Top Picks For Running Gear

We know that the choice of running gear can be the difference between a great run or an annoying one where your gear lets you down. Here are our top picks for running gear.
7 Ways Practice Self-Care at Home

7 Ways Practice Self-Care at Home

We know it's so easy to get sucked into social media and get lost down the online rabbit hole so here are 7 ways you can Practice Self Care at Home.
5 Strength Training Exercises for Runners by Damaris Kangai Musera

5 Strength Training Exercises for Runners by Damaris Kangai Musera

If running is your primary activity, strength sessions should be an accompaniment to your training schedule.
5 Ways to Avoid Running Injuries

5 Ways to Avoid Running Injuries

One thing this lockdown has done is highlighted how important exercise is. It's been incredible to see how many people who never really did much running are starting to get into it. While this amazing to see - it can also lead to injuries if you do too much to soon. Here are 5 easy ways to avoid running injuries.
10 Minute Abs Finisher

10 Minute Abs Finisher

We know it can be difficult to always include core strength into your workout so here's a 10 Minute Abs Finisher that you can tag onto any workout or start your day with.
The KoaKoa Story

The KoaKoa Story

How We Got Started At the risk of sounding dramatic - running literally changed my life. My husba...
6 Ways To Stay Fit and Healthy During Lockdown

6 Ways To Stay Fit and Healthy During Lockdown

Guest Blog Post By Laura Murphy During these unsettling times it may feel like everything is out...
5 Ways To Motivate You To Run

5 Ways To Motivate You To Run

5 ways to motivate you to run even when you would rather be doing literally anything else ;)
Your First 5K

Your First 5K

Running is one of those things where you either love it or you hate it but I do know that you can grow to love it once the bug bites.