Why You Should Be Including Mobility Into Your Training

Why You Should Be Including Mobility Into Your Training

According to Nesta, while you may confuse mobility with flexibility or stretching, there’s more to it than that. Although they are related, the difference between mobility and flexibility matters because...
March 09, 2023 — Bianca Asher
6 Reasons Why You Should Start Strength Training

6 Reasons Why You Should Start Strength Training

Studies show that strength training can benefit your heart, improve balance, strengthen your bones and muscles and help you lose or maintain weight. According to the American Heart Association - Strength...
February 16, 2023 — KoaKoa Active
January Stunners Drop

January Stunners Drop

January 24, 2023 — KoaKoa Active
5 Ways to Help You Follow Through on Your New Year's Resolutions

5 Ways to Help You Follow Through on Your New Year's Resolutions

  New Year’s Resolutions… love them - hate them, we’ve all done them. Here are 5 ways to help you follow through on them if you’ve set yourself some.  ...
January 03, 2023 — KoaKoa Active
Summer Style

Summer Style

 
December 06, 2022 — Bianca Asher
Black Friday 2022

Black Friday 2022

Everything you need to know about KoaKoa Black Friday 2022   Email subscribers get 12hrs early access When you signup to our mailing list - you'll get 12hrs early access...
November 16, 2022 — KoaKoa Active
November Drop

November Drop

KoaKoa Active November Drop Just in time for summer! All new shorts with pockets - what else? Tanks and crop tees, all new pocket leggings and new colours in some...
November 04, 2022 — KoaKoa Active
6 Ways to Prioritise Your Mental Health

6 Ways to Prioritise Your Mental Health

6 Ways to Prioritise Your Mental Health We all have mental health and these last few years have definitely shown we need to prioritise it. Whether it's relationships, finances, stress...
October 31, 2022 — KoaKoa Active
4 Benefits of Foam Rolling and Why It Hurts So Good

4 Benefits of Foam Rolling and Why It Hurts So Good

4 Benefits of Foam Rolling and Why It Hurts So Good  You know it's good for you but you either love it or love to hate it but you can't...
October 11, 2022 — KoaKoa Active
October Collection

October Collection

October Collection  
October 03, 2022 — KoaKoa Active
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5 Things You Should Know Before Entering Your First Marathon

5 Things You Should Know Before Entering Your First Marathon

Ready for your first marathon? You've hit those 5k and 10k goals, crushed that half and now it's time to lace up for the main event. Maybe you've watched from the...
September 21, 2022 — KoaKoa Active
The Ultimate High Impact Bras

The Ultimate High Impact Bras

High Impact Bras That Perform Zero chafe, high impact and ultimate performance whether you're running the Comrades or doing a HIIT session at gym. Our bras have been tested to...
August 30, 2022 — Bianca Asher