KoaKoa Community

The Gut Microbiome: Why Your Gut Is the Foundation of Human & Athletic Health

You’ve probably heard the phrase “trust your gut” — but what if we told you that your gut is doing more than just guiding your instincts? Inside your digestive tract... Read more...

You Don’t Have to Hustle to Heal: Rest is a Form of Progress

In a world that celebrates the grind, it’s easy to feel like rest is the enemy of progress. We’re constantly told that success demands hustle—that if you’re not doing more, faster, and better, you’re falling behind everyone else. And for me, rest felt like something that needed to be worked for and earned. What finally initiated my change in perception was when burnout reared its ugly head, forcing me to believe in something radically different: rest is not a reward you earn for doing enough—it’s a vital part of the... Read more...

Why Women Shouldn’t Work Out Fasted - And How This Could Be Ruining Your Progress

Zoe writes: "Fasted workouts may raise stress hormones in women, disrupting hormones and hindering fat loss. A small pre-workout snack supports better performance and sustainable results." Read more...

Diabetes Uncovered: What Your Blood Sugar Is Trying to Tell You

At 32, Kirsten was diagnosed with Type 1 Diabetes after sudden symptoms. She adapted to daily insulin and a new lifestyle, using her fitness passion to help others manage their... Read more...

5 Lower Body Exercises to Run Faster, Move Better & Build That 🍑

Looking to run faster, move better, or build that peach? These 5 killer leg exercises — plus easy variations — will help you get stronger, boost athletic performance, and sculpt... Read more...

Move to Remember Who You Are: Why Exercise is More Than Just Fitness

On this week’s blog episode, Minelle opens up about how movement became a powerful act of self-connection, healing, and self-love—far beyond aesthetics or performance. Read more...

The Healing Miles: Running for Mental Health

Running is a powerful way to process pain and reconnect with yourself. It doesn’t numb the pain, but instead forces you to feel everything, emotion, breath, and movement. Whether solo... Read more...

Women's Month with Habitus Wellness

This August, KoaKoa Active is celebrating Women's Month with an empowering workshop led by influential women. We're also highlighting local collaborations with women-led businesses, offering exclusive products and services. Enjoy special sales on items that celebrate women's achievements and stay tuned for surprises throughout the month. Join us in honouring women's strength and success as we embrace diversity and empowerment at KoaKoa Active! Happy Women’s Month from our team! Read more...

Why You Should 'Just Start'

Just Start Richard Branson said: 'Just start. You will learn so many lessons just by doing.' You will never be perfectly ready, have all the answers or the perfect plan - that's why you should 'just start'. This year we've challenged ourselves to a different theme every month to share the best content with you. Just Start January is up first. This is honestly the best advice I've ever received. It can apply to any aspect of your life. Starting a new fitness journey, trying a new hobby,... Read more...

5 Reasons You Should Invest in a Running Coach

DIY vs. Running Coach: Which Path Best Leads to Attaining Your Running Goals? By Ferne Kalamer Running is a progressive and transformative journey that can redefine you. Whether... Read more...

Running Together: Uniting in a Community of Motivation, Support and Freedom

by Ferne Kalamer Imagine a world where every step you take is steering you towards greatness and purpose, to a place where your worries disappear and you’re surrounded by... Read more...

July Product Drop

5 Ways to Help You Follow Through on Your New Year's Resolutions

New Year’s Resolutions… love them - hate them, we’ve all done them. Here are 5 ways to help you follow through on them if you’ve set yourself some. Turn those... Read more...

Black Friday 2022

Everything you need to know about KoaKoa Black Friday 2022 Email subscribers get 12hrs early access When you signup to our mailing list - you'll get 12hrs early access... Read more...

November Drop

KoaKoa Active November Drop Just in time for summer! All new shorts with pockets - what else? Tanks and crop tees, all new pocket leggings and new colours in some... Read more...

6 Ways to Prioritise Your Mental Health

6 Ways to Prioritise Your Mental Health We all have mental health and these last few years have definitely shown we need to prioritise it. Whether it's relationships, finances, stress... Read more...

4 Benefits of Foam Rolling and Why It Hurts So Good

4 Benefits of Foam Rolling and Why It Hurts So Good You know it's good for you but you either love it or love to hate it but you can't... Read more...

October Collection

October Collection Read more...

5 Things You Should Know Before Entering Your First Marathon

Ready for your first marathon? You've hit those 5k and 10k goals, crushed that half and now it's time to lace up for the main event. Maybe you've watched from the... Read more...

The Ultimate High Impact Bras

High Impact Bras That Perform Zero chafe, high impact and ultimate performance whether you're running the Comrades or doing a HIIT session at gym. Our bras have been tested to... Read more...

August Collection

We know it's been a while - this collection is well worth the wait. More tech, more pockets and all the performance you know and love. Check out our all... Read more...

Our Move Towards Sustainable Activewear

Sustainable Activewear We’ve been working on this for over half a year. Here at KoaKoa - we’re very conscious of the environment and are always striving to make our... Read more...

The Semi-Bionic Woman - Letchen du Plessis

A career ending injury led Letchen on a path to the Crossfit Games. Read more about Letchen's incredible story below. Read more...

Why We Should Aim For Progress Not Perfection

Progress Not Perfection There's an amazing saying in recovery that we love: 'Progress not perfection'. We tend to live in a world where it's all or nothing. Or we've all... Read more...

The Best Running Clothes - Our Top Picks

It's no secret that we love running here at KoaKoa. Here are our top picks for the best running clothes for women. Read more...

KoaKoa Get Moving Challenge

KoaKoa Get Moving Challenge We're challenging you to get moving this Jan. Join that dance class, take a walk around your neighbourhood, hit the gym or start training for that... Read more...

December 2021 Drop Product Info

We have a lot to unpack in our December Drop... Read more...

Black Friday 2021 FAQ

Everything you need to know about our biggest ever Sale! Read more...

The Benefits of Cold Water Therapy

Cold Water Therapy Anyone who follows Laura on Instagram knows she is religious about her morning dips in the cold Atlantic. We asked Laura to elaborate on some of the... Read more...

Our Top Picks for Running

It's no secret that KoaKoa was born when I found other running gear to be lacking in what I was looking for as a runner. I don't have a... Read more...

10 Small Waste Hacks

10 Small Waste Hacks (with a BIG impact on the planet and minimal inconvenience on you) by Erin Katherine With Plastic Free July in the rearview mirror and... Read more...

High Protein Flapjacks Recipe

High Protein Flapjacks Recipe by Chloe Grootboom Who doesn't love sweets for breakfast and double bonus if it's healthy! Try this delicious recipe by Chloe which comes with vegan and... Read more...

10 Questions With A Personal Trainer - Jayde Scagell

We're back in Lockdown Level 4, it's cold and if you're like me - your workout motivation might be at a bit of low at the moment. We thought we'd... Read more...

5 Ways to Deal With Muscle Soreness After Exercise

5 Ways to Deal With Muscle Soreness After Exercise You've crushed that workout and now you're feeling that little bit of post workout soreness. It's normal to have a... Read more...

Ask The Dietician - Why Under Eating Won’t Help You Lose Weight

Ask the Dietitian: Why under eating won’t help you lose weight by Raia van Reenen Eating healthy while in a calorie deficit is a sure way to lose weight but... Read more...

7 Tips To Stay Motivated in Winter

We all know that feeling, the days get shorter, the nights get longer, the temperatures drop and sometimes take our workout motivation with it. It can definitely be harder to... Read more...

Intro to Trail Running - What You Need

Intro to Trail Running - What You Need Getting into trail running can be daunting. Where to start, what you need and all the things you need to know. We've... Read more...

3 Insta Worthy Smoothie Bowls

With winter fast approaching, there's still a bit of time to try these delicious smoothie bowls by Hannah Mitchell. Read more...

60 Cycles Project - Rooftop Workout Event

One of the main reasons I started KoaKoa Active was to build a community that shares a love of fitness. I really believe that being active can change lives and have... Read more...

My Number One Training Mistake And How I Fixed It

When we first started running, we started racking up the kilomoters per week and were pretty chuffed with ourselves. Well, needless to say, the legs would be pretty sore after... Read more...

KoaKoa Music Playlists

Working out to killer music is the ultimate booster. Music can pump you up and calm you down. Music pushes you to challenge your limits and gets you to the... Read more...

The Importance of Living a Balanced Life

We're all so different - everyone's minds and bodies respond in different ways. The most important thing is finding the right balance for you. Read more...

Goal Boss - Stay On Track With Your Goals

Every year - many of us make New Year Resolutions that inevitably fizzle out in next to no time. One of the biggest factors of this is setting crazy high... Read more...

101 Fitness Guide in South Africa

With the help of our fitness community - we've put together a guide of fitness resources - both online and classes here in SA. So you can stay in shape... Read more...

7 New Rituals to Become a Morning Person

In a perfect world we would all be morning people. In our house I'm the only one - even my dog rolls over in bed when I get up. There... Read more...

November Book Club Pick - Untamed by Glennon Doyle

November Book Club Pick 'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele Who were you... Read more...

4 Overnight Oats Recipes

Breakfast is an important meal and so often we grab empty crabs or skip it. Overnight oats are not only healthy but also delicious, no-cook, easy to make and takes... Read more...

6 Ways to Stay Gold to Slay Goals

6 Ways to Stay Gold to Slay Goals Setting goals is one of the best ways to keep you on track to your fitness journey, healthy lifestyle or whatever you're... Read more...