KOAKOA COMMUNITY
Why You Should 'Just Start'
Just Start Richard Branson said: 'Just start. You will learn so many lessons just by doing.' You will never be perfectly ready, have all the answers or the perfect plan...
5 Reasons You Should Invest in a Running Coach
DIY vs. Running Coach: Which Path Best Leads to Attaining Your Running Goals? By Ferne Kalamer Running is a progressive and transformative journey that can redefine you. Whether...
Running Together: Uniting in a Community of Motivation, Support and Freedom
by Ferne Kalamer Imagine a world where every step you take is steering you towards greatness and purpose, to a place where your worries disappear and you’re surrounded by...
Why You Should Be Including Mobility Into Your Training
According to Nesta, while you may confuse mobility with flexibility or stretching, there’s more to it than that. Although they are related, the difference between mobility and flexibility matters because...
6 Reasons Why You Should Start Strength Training
Studies show that strength training can benefit your heart, improve balance, strengthen your bones and muscles and help you lose or maintain weight. According to the American Heart Association - Strength...
5 Ways to Help You Follow Through on Your New Year's Resolutions
New Year’s Resolutions… love them - hate them, we’ve all done them. Here are 5 ways to help you follow through on them if you’ve set yourself some. ...
Black Friday 2022
Everything you need to know about KoaKoa Black Friday 2022 Email subscribers get 12hrs early access When you signup to our mailing list - you'll get 12hrs early access...
November Drop
KoaKoa Active November Drop Just in time for summer! All new shorts with pockets - what else? Tanks and crop tees, all new pocket leggings and new colours in some...
6 Ways to Prioritise Your Mental Health
6 Ways to Prioritise Your Mental Health We all have mental health and these last few years have definitely shown we need to prioritise it. Whether it's relationships, finances, stress...