Our Top Picks for Running

Our Top Picks for Running

  It's no secret that KoaKoa was born when I found other running gear to be lacking in what I was...
High Protein Flapjacks Recipe

High Protein Flapjacks Recipe

High Protein Flapjacks Recipe by Chloe Grootboom Who doesn't love sweets for breakfast and doub...
10 Questions With A Personal Trainer - Jayde Scagell

10 Questions With A Personal Trainer - Jayde Scagell

We're back in Lockdown Level 4, it's cold and if you're like me - your workout motivation might ...
5 Ways to Deal With Muscle Soreness After Exercise

5 Ways to Deal With Muscle Soreness After Exercise

  5 Ways to Deal With Muscle Soreness After Exercise You've crushed that workout and now you're ...
Ask The Dietician - Why Under Eating Won’t Help You Lose Weight

Ask The Dietician - Why Under Eating Won’t Help You Lose Weight

Ask the Dietitian: Why under eating won’t help you lose weight by Raia van Reenen Eating healthy...
7 Tips To Stay Motivated in Winter

7 Tips To Stay Motivated in Winter

 We all know that feeling, the days get shorter, the nights get longer, the temperatures drop and...
Intro to Trail Running - What You Need

Intro to Trail Running - What You Need

Intro to Trail Running - What You Need Getting into trail running can be daunting. Where to sta...
60 Cycles Project - Rooftop Workout Event

60 Cycles Project - Rooftop Workout Event

One of the main reasons I started KoaKoa Active was to build a community that shares a love of fi...
Our Top Picks For Running Gear

Our Top Picks For Running Gear

We know that the choice of running gear can be the difference between a great run or an annoying one where your gear lets you down. Here are our top picks for running gear.
The KoaKoa Story

The KoaKoa Story

How We Got Started At the risk of sounding dramatic - running literally changed my life. My husba...