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Our Move Towards Sustainable Activewear
Sustainable Activewear
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We’ve been working on this for over half a year. Here at KoaKoa - we’re ...
The Best Running Clothes - Our Top Picks
It's no secret that we love running here at KoaKoa. Here are our top picks for the best running clothes for women.
KoaKoa Get Moving Challenge
KoaKoa Get Moving Challenge
We're challenging you to get moving this Jan. Join that dance class, ...
The Benefits of Cold Water Therapy
Cold Water Therapy
Anyone who follows Laura on Instagram knows she is religious about her mornin...
Our Top Picks for Running
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It's no secret that KoaKoa was born when I found other running gear to be lacking in what I was...
High Protein Flapjacks Recipe
High Protein Flapjacks Recipe by Chloe Grootboom
Who doesn't love sweets for breakfast and doub...
10 Questions With A Personal Trainer - Jayde Scagell
We're back in Lockdown Level 4, it's cold and if you're like me - your workout motivation might ...
5 Ways to Deal With Muscle Soreness After Exercise
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5 Ways to Deal With Muscle Soreness After Exercise
You've crushed that workout and now you're ...
Ask The Dietician - Why Under Eating Won’t Help You Lose Weight
Ask the Dietitian: Why under eating won’t help you lose weight
by Raia van Reenen
Eating healthy...
7 Tips To Stay Motivated in Winter
 We all know that feeling, the days get shorter, the nights get longer, the temperatures drop and...
Intro to Trail Running - What You Need
Intro to Trail Running - What You Need
Getting into trail running can be daunting. Where to sta...
60 Cycles Project - Rooftop Workout Event
One of the main reasons I started KoaKoa Active was to build a community that shares a love of fi...
The KoaKoa Story
How We Got Started
At the risk of sounding dramatic - running literally changed my life. My husba...
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