Ask The Dietician - Why Under Eating Won’t Help You Lose Weight

Ask The Dietician - Why Under Eating Won’t Help You Lose Weight

Ask the Dietitian: Why under eating won’t help you lose weight by Raia van Reenen Eating healthy while in a calorie deficit is a sure way to lose weight but...
June 02, 2021 — KoaKoa Active
7 Tips To Stay Motivated in Winter

7 Tips To Stay Motivated in Winter

 We all know that feeling, the days get shorter, the nights get longer, the temperatures drop and sometimes take our workout motivation with it. It can definitely be harder to...
May 18, 2021 — Bianca Asher
Intro to Trail Running - What You Need

Intro to Trail Running - What You Need

Intro to Trail Running - What You Need Getting into trail running can be daunting. Where to start, what you need and all the things you need to know. We've...
May 03, 2021 — Bianca Asher
60 Cycles Project - Rooftop Workout Event

60 Cycles Project - Rooftop Workout Event

One of the main reasons I started KoaKoa Active was to build a community that shares a love of fitness. I really believe that being active can change lives and have...
March 24, 2021 — Bianca Asher
Tags: KOAKOA
The KoaKoa Story

The KoaKoa Story

How We Got Started At the risk of sounding dramatic - running literally changed my life. My husband is a recovering alcoholic. He's very open about his story so he...
May 01, 2020 — Bianca Asher
Tags: KOAKOA